5 Steps on How to Be a Vegetarian

Vegetarianism is growing in popularity across the world. The Vegetarian Resource Group last reported that three percent of Americans are vegetarians, and that number seems to be increasing each year. That's good news for animals and the environment. As reported by the Mayo Clinic, a vegetarian diet that's well-planned can meet all the nutritional needs of people of all ages and lifestyles, including children, teenagers, the elderly, and pregnant women. Simple actions can bridge your current lifestyle to one that is vegetarian.

Going Vegan: Is It the Healthful Option for You?

If you’re considering swapping the meat and cheese in your diet for veggie burgers and broccoli, you’re far from alone. Nearly 23 million Americans consume vegetarian-inclined diets, according to a 2012 study by the Vegetarian Research Group, and more than 7 million people call themselves vegetarians. One million more have taken it an extra step and gone vegan -- nixing all foods (and household goods) derived from animals.