How to Get Fish Oil

Fish oil contains omega-3 fatty acids, which are essential fatty acids that you can only obtain from your diet. These acids are found naturally in fatty and oily fish, such as tuna, salmon and halibut. Omega-3 fatty acids are important for brain function, growth and development. Consuming fish oil may also help to reduce the risk of certain chronic diseases, such as cardiovascular diseases, cancer and arthritis. Although you can obtain omega-3 fatty acids from consuming some types of fish, you can also take a fish oil supplement.

How to Increase Vitamin C Without Synthetic Supplements

You are probably aware that orange juice is a good source of vitamin C, but this essential nutrient is also found in many other fruits and vegetables. You need vitamin C from your daily diet to help your body make collagen, the elastic tissue that is found in the skin, ligaments, tendons, cartilage and blood vessels. It is also important for the growth and repair of your bones, teeth and other tissues. Additionally, vitamin C is a powerful antioxidant that reduces damage and inflammation in the body, helping to protect you from heart disease, arthritis and cancers.